If you’re wondering which ab workouts really get the job done, don’t worry, lots of other people are trying to figure this out too. The simple truth isn’t there isn’t any one exercise that will work well for everything. The real secret is that you need to do a variety of exercises that work your whole body and you need to do them regularly. There are, however, some particular workouts that are fantastic for your abs and that should definitely be included if you really want to find success. In this article we will look at a few of them.
No matter what kind of ab workouts you decide to do, make sure your workout routine includes some resistance training. This could mean lifting weights or making use of a resistance machine either at the gym or in your own home. If you truly want to see results, you can’t just do exercises that target your abs, you need to do a variety.
This has proven to be an excellent method for fat burning and muscle building in your body. Even if you are working on other parts of your body, your stomach and abs benefit too. The same is true for cardio exercises, which should also be incorporated into your routine.
A trampoline might not provide your idea of a good workout but the workout it does provide can be excellent. A mini trampoline is the answer for people who have small amounts of space for these kinds of workouts. You can find them at fitness stores or online. Many people find that it’s fun to jump on a trampoline, and you can do many low impact aerobic exercises that are great for your whole body. While you can find specific movements to do by reading books and websites and watching DVDs, even bouncing up and down for a while will burn calories and tone your body.
One type of exercise that should be included when you do ab workouts are leg lifts. These sound simple but they are important exercises that will make a real difference when you do them consistently. To start your leg lifts, lay down on the floor with your palms flat down. Raise your legs as high as you can, while keeping them a little bit bent and then, after a couple of seconds, put them back on the floor. At first, you may have trouble raising the legs very high; don’t worry, as getting them off the floor at all will be beneficial, and you’ll gradually be able to get them higher.