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May 21

A Guide To Building Muscle At Home

Many people trying to learn how to build muscle are now turning to home workouts rather than expensive gym memberships in a bid to achieve their best body. Today we are going to give you the lowdown on this growing trend.

The fact is no matter what your fitness goal happens to be, you do not necessarily need to go to a gym in order to achieve results.

The majority of the principles for building a leaner, more impressive physique are things which don’t happen in your workout. They’re outside influences, such as your diet plan and your ability to let your body rest up after each session. The actual workout only plays a small part in the overall goal.

Here are the top principles for packing on rock hard lean tissue.

1) Eat more calories. It may sound simple, but you’ll find it hard to get bigger if you’re not eating very much food.

2) Compound exercises are the best for hypertrophy. Focus on these.

3) Rest is as important as the gym itself.

4) Carbohydrates are your friend. They’re very important for growth.

5) There’s no need to get lost in the world of supplements. Keep it simple.

When it comes to exercise, despite the many years of advancements we have made with technology and equipment, the basic movements remain the same and the old school exercises remain the top choice for getting bigger and stronger muscles.

The great news for those working out at home on a tight budget is that all of the big compound exercises can be performed with minimal fitness equipment. All you really need is a set of weight plates, a barbell and a chun up bar.

The deadlift is probably the biggest overall strength exercise in existence. Other great compound exercises include squats, pull ups, shoulder press, the bent over row and, of course, the bench press.

It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.

All in all, working out at home is as straightforward as doing it in a gym environment. Once you know the principles of how to build muscle, which are listed above for you, it really doesn’t matter where you do it as long as you put the effort in. It’s the same when people are trying to figure out how to lose weight, too, they often over complicate it when in truth the basic principles have remained the same for over twenty years now.

Author: Russ Howe PTI is the UK’s premier personal trainer. If you need to learn how to build muscle or how to lose weight our free video guides will help you get the most in the gym.

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