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Anthony A Henley

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Name: Anthony A Henley
Date registered: March 3, 2012

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  1. Hydration Is The Key To Peak Performance — March 3, 2012

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Mar 03

Hydration Is The Key To Peak Performance

More than anything else, what keeps top athletes going in spite of the heat and lengthy hours of vigorous physical activity is a effectively hydrated and fueled physique. In endurance sports, nutrition is equivalent to keeping oneself hydrated all the time, particularly throughout the game. If you don’t give your self the proper nutrition it wants, your game efficiency will suffer.