Beth Willis

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Strategies To Help Women Maintain Their Fitness Motivation

When it comes to any fitness program, the two areas that concern women are the physical aspect and the motivation. The hardest part of any program is overcoming the inertia of doing nothing. To take charge and do something about your health takes a high level of motivation, certainly. But staying motivated once you’ve begun presents new challenges. Implement the following strategies to help you maintain a high level of motivation.