Many people are doing unhealthy things in keeping their body in good shape and ensuring their weight is in a range best for them. Lots of women who are teenagers and young adults are relying on starvation just to look better and obtain a skinny body. What’s wrong with this is that they may be slimming down but they’re harming their bodies. Another problem is that most young women who have eating disorders develop severe emotional disorders like depressive disorders which only started on a sense of insecurity. People now ought to be informed that there are diet tips which are safe and healthy as well as useful suggestions for staying fit.