When drugs, exercises, massage sessions and other non surgical measures fail to supply results, an epidural injection might just be your best shot for instant back trouble relief. Though rarely administered, the injections are generally suggested as a final non surgical treatment before resorting to a full fledged surgery.
If you are afflicted by sciatica, you have to take care of your back every day. Along with proper exercise, one must take care to make sure that there’s minimum stress on the spine. Make certain you have the right posture. Also determine that you are following ergonomics when lifting anything. Standing or sitting for boring hours at a push can lead to back trouble. Therefore if your job involves extended standing or sitting, make sure that you take five at regular intervals.
Dealing with back trouble will never be a simple thing, simply because of the pain the difficulty includes. Hence, it might only be sensible enough if you take steps to prevent back stiffness. One important step that you can take in this direction is switch to energy-save chairs. Efficient chairs have varied features that help give extra support to your back and therefore reduce the chances of back pain.