Russ Howe

Author's posts

Wii Fit vs Gym

Unless you’ve been living under a rock, you will have seen or heard about Nintendo Wii Fit, the keep fit games console owned by millions of us worldwide. Microsoft and Sony recently also jumped into the fitness market with the Xbox Kinect and Playstation Move, too. But today we answer the number one question from fitness enthusiasts and exercise lovers worldwide…

Why It’s Impossible To Build Muscle And Lose Weight Simultaneously

The majority of people have two goals in the gym. They’d like to learn how to build muscle while losing unwanted weight at the same time. However, there are a few reasons why the majority of people never make that goal a reality.

Why Use Creatine Monohydrate

Behind whey protein, creatine is easily the most popular muscle building supplement of the last two decades. But for such a popular product there are a massive amount of people who take this product but don’t fully know what it is supposed to be doing for their body. Today’s article will help you to nail down the basics.

A Guide To Building Muscle At Home

Many people trying to learn how to build muscle are now turning to home workouts rather than expensive gym memberships in a bid to achieve their best body. Today we are going to give you the lowdown on this growing trend.

Learn How To Build Muscle Effectively

As a Fitness Instructor I know that most people who use the gym are lost. For guys, the main problem is they want to know how to build muscle but they don’t know where to ask. Today we’re going to reveal to you the top proven methods for packing on some lean muscle mass in no time.

So You Constantly Fall Off Your Diet Plan?

If you’re like most people you’ve tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It’s time to end that.