Real Time Analytics

Category Archive: Fitness Tips

Jul 31

Time-Efficient Fat-Loss Training With Limited Equipment

By Nick Nilsson You’ve got things to do and places to be…when you’ve got limited time available to train, you have to make FULL use of every single second you have available in your workout… And that means circuit training… And that means not your “normal” circuit training, either! I’ve got a circuit for you …

Continue reading »

May 21

Body Building To Stay Fit And Look Impressive

Body Building To Stay Fit And Look Impressive by Dave Smith A wide assortment of people would like to improve their muscle mass and perhaps change their self image. Not only do people want to change how they view themselves, but people everywhere also desire to change the way others view them as well. Body …

Continue reading »

Feb 22

Natural Weight Loss for Good Health and Well Being by Jennifer Kays

Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, …

Continue reading »

Feb 19

The White House Easter Egg Roll Promotes Health And Fitness

The White House Easter Egg Roll Promotes Health And Fitness President Rutherford B. Hayes officially opened up the White House grounds to local children for egg rolling on the Monday after Easter Sunday in 1878. It has become a tradition, and each year the White House hosts an Easter Egg Roll for children and their …

Continue reading »

Feb 18

Sports Nutrition for the Vegetarian Organic Athlete by Will Power Byron

Sports nutrition can be defined as simply as the specific nutritional intake before during and after an athletic event or exercise session. My definition of an organic athlete is an athlete which seeks to achieve Xtreme Health™, maximum performance levels, and joyful living, by consuming primarily vegetarian, mostly raw, organic foods. A vegetarian can be …

Continue reading »

Feb 13

20 Amazing Quotes About Health And Fitness!

20 Amazing Quotes About Health And Fitness! These inspirational quotes about health and fitness will help you realize just how important it is to take care of yourself. Too often, in our busy lives, we forget to do the things needed to lead a healthy, active and fit lifestyle. These health and fitness quotes will …

Continue reading »

Feb 10

In Ground Basketball Goals: 5 Reasons They Make A Great Purchase For Your Home by James Druman

Whether trying to find a new way to get the cardio they need without subjecting themselves to the type of program no human should have to endure—a daily routine of walking on a stationary machine that is about as fun as eating cardboard—or trying to get the kids active in sports at a young age, …

Continue reading »

Feb 07

Inactivity, Not Aging Causes Most of our Health Problems – free article courtesy of ArticleCity.com

Inactivity, Not Aging Causes Most of our Health Problems  by: Raymond Kelly Just like the young, older people can gain many benefits from exercising. Life can be made a lot easier through improvements in strength, balance, coordination, and mobility. If the person has not exercised for a while, they must start slow. Even walking 10 …

Continue reading »

Feb 03

Latest health and fitness news – Health And Fitness Center: Ways To Consider The Workout Center Of …

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below… Health And Fitness Center: Ways To Consider The Workout Center Of … In actuality, you definitely do not have to spend a …

Continue reading »

Feb 01

Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight – free article courtesy of ArticleCity.com

Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight  by: Lawrence Cole When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety. Although there are …

Continue reading »

Older posts «

» Newer posts