Regardless of how minor the sciatica pain may seem to be, the situation usually needs to be treated early enough to avoid worsening with time. There different treatments for containing this problem and the choice of a specific method will only depend on the nature of the pain, its causes and specific area where one feels the pain. Below are treatments that an individual may use when they spot any of the symptoms of the sciatica pains.
To majority of people, this condition usually responds very well to various self care measures like the use of cold packs and hot packs. This in most cases is always effective at the initial stages of the sciatica pains. The ice or heat should be applied in the affected region for approximately twenty minutes. This may be repeated after every two hours. Some people usually prefer to use ice first then follow it with heat. However, the two can also be alternated for better results.
There are also some effective physical therapies. These are also targeted on the most affected areas and the choice of a particular exercise is usually based on the specific cause of pain. Strengthening therapy, this is usually directed to ones back, stomach and the hips. This can provide relief to back pain since it supports the spine keeping it aligned. It also lessens the chances of injury to the spine.
Stretching is another exercise that usually works for majority of people. This is mainly targeting these particular areas that may be experiencing a lot of pain. An example of pain that usually target inflexible muscles is the hamstring pain. The stretching usually makes these parts to be very flexible thus lowering their chances of experiencing the sciatica pains.
Another effective type of effective therapy is the low impact aerobic exercise. These include simple physical activities like walking, swimming or even dancing. These exercises normally encourage exchange of nutrients and various fluids in order to create better healing environment. The specific exercise that will work for an individual normally depends on the causes of sciatica pain in these individuals.
There are also certain types of massage therapy that can help relieve sciatica pains. This should gently be done on the affected region. This usually has very many benefits including muscle relaxation and increased blood circulation in the body.
In some cases, the above conservative methods do not always alleviate the pain even after they have been used for several months. In such a situation, it may be necessary to change to more aggressive methods. These include visiting medical doctors. The doctors in most cases usually perform various tests to determine the cause of the pain. It is only after this that they can be able to prescribe medication depending on the outcome of the tests.
Sometimes surgery may always be the only alternative. This should however be used when all other different treatments have failed. This is due to the high risk that is normally involved. The experience of the surgeon may also need to be considered.