The joint disorder known as arthritis comes in many forms. Osteoarthritis is the most common form and results from trauma, age, or infection of the affected joint. Other forms of arthritis, such as rheumatoid and psoriatic arthritis, are caused by auto immune responses. Whatever form of arthritis you have, the following tips will help you cope with them.
Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.
Learn the information that is out there about your condition. When you get the diagnosis of your specific type of arthritis, hit the internet and all the sources that are offered, even pamphlets and brochures from the doctor’s office, all about arthritis and your specific type, so you know what you are dealing with and how to fight back.
Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.
When suffering from severe arthritis symptoms, try looking into getting some physical therapy. If your doctor can prescribe it, it is possible that it will be covered by your health insurance. Although it is typically a short term option, physical therapy can help you gain enough strength and movement to begin a proper exercise program.
Fight back! The pain of Arthritis can literally sap you of your will to move, so battle back with a little heat! Heating pads, heat gels, or even a warm bath can help loosen joints and reduce swelling. Once the pain has lessened – you may have more energy to get up and move again!
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Whenever you are considering alternative treatments for arthritis, remember to talk them over with your doctor, and if you see an herbalist or other alternative care provider, be sure to disclose all your medical treatments. Some alternative treatments and medical treatments work very well together. Others counteract each other. You want to be sure all of your treatments work together properly for optimum care.
Arthritis pain can be disrupting to your life. However, you may be able to control some of the pain by avoiding and incorporating certain foods to your diet. The foods associated with increased arthritis pain is alcohol, corn, nuts, tea, chocolate, eggs, sugar, coffee, salt, jams, soda, and bread. The good foods that are least likely to cause arthritis are apples, beans, cabbage, celery, avocados, spinach, squash and garlic.
As stated before in the introduction for this article, arthritis can come in many forms. Osteoarthritis is a common form that results from age, infection, or trauma, while rheumatoid and psoriatic arthritis are auto immune forms. Use the tips from the article above to help you with any form of arthritis you may be suffering from.
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