Do you ever wish you had a magic pill that could stop your stressed out feelings? Stress can be like an uncontrollable monster at times. We know stress is bad for our health, but sometimes we can’t help getting sucked into the latest crisis at work or home. The following may provide some helpful pointers to get you back to a calm state.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.
You should be sure to learn the difference between good stress and bad stress so that you are better able to deal with each of them. Good stress is short lived and not very strong and can be used to motivate you whereas bad stress feels as though it is unrelated to anything in particular.
Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.
The right song can instantly lift your mood and help to relieve stress. If you find yourself regularly facing stressful situations, keep a music player and headphones close by with some of your favorite songs. When the stress becomes overwhelming, throw on your headphones and take a 10 or 15 minute break to listen to your music and relieve tension.
To handle stress on a busy day, try to set aside some time just to do nothing. This will be difficult to do because, no doubt, you have a hundred things that you need to accomplish during the day. However, setting aside time just to sit and not rush around can be therapeutic. It can reinvigorate you so you have energy to tackle the rest of your responsibilities for the day.
Many reports talk about rising cortisol levels and other hormones that increase when we are under stress. These excess circulating hormones, can cause other health problems and it really makes sense to learn useful techniques for controlling, managing or just letting go of stress so that you can get back to enjoying your life.
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