Lower Your Blood Pressure With These Simple Steps

High blood pressure is a major health problem that affects many people – a lot of which don’t even realize that they have it. In some cases, patients are not advised to take medication, but rather to adjust their diets and exercise regimen. This is great advice for people who only suffer from mild to moderate problems.

Reducing your sodium intake is one of the most important factors in reducing your blood pressure level. Many patients who have problems with high blood pressure report a reduction of their blood pressure in contingency to their lower intake of sodium. It is certainly necessary to do some research on which foods are high in sodium and either reduce them or eliminate them completely.

More fruits, vegetables, and even some grains, added to your diet can provide the vitamins, minerals and fiber you need. Research demonstrates that diets rich in these types of food, and low in fat, can lower blood pressure, at least a little.

If you eat a healthy diet and get the right amount of exercise, your results will be even more marked. It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure. An added bonus is that studies suggest that exercise not only reduces the risk for cardiovascular and other diseases, but can help prevent obesity, which is another high blood pressure risk factor.

Exercise is considered part of the foundation of successful behavioral change programs. One of the benefits of exercise is that it makes people feel good about themselves overall, and it reduces stress.

Adopting a healthy diet and exercising are the founding stones for reducing blood pressure. However, there are a few other things you should pay attention to. Limiting your alcohol and caffeine intake can make an extreme difference. The best thing to do is to drink these beverages in moderation or to avoid them altogether. Giving up smoking can make a difference, too. These are not simple steps. You may find that you cannot simply give these things up. It might take you several months to fully give up these behaviors successfully.

Reducing stress is another highly important factor in reducing your blood pressure. This is certainly a challenging goal, but your whole life can benefit from it. If you don’t seem to be able to get on top of it on your own, taking a stress management class can help.

Though it is said that diet and exercise can reduce the need for blood pressure medication, it is important to discuss any and all lifestyle changes with your doctor, who can instruct you in any reduction of your current medication dosages.

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