Controlling one’s weight is an important issue because obesity triggers conditions such as heart diseases and diabetes.Health conscious individuals often engage in various aerobic exercises such as aerobics, jogging, cycling among others to shed excess pounds. Some individuals prefer strength training such as bodybuilding or weight lifting to build strength and grow bigger. Evidently,metabolic resistance training can provide both health benefits-build stronger bodies and lose excess weight rapidly. This method is known as metabolic resistance training that can definitely make you lose weight faster and help you develop strength.
Metabolic resistance training involves various large muscle groups to perform set of actions that are physically challenging. Unlike aerobic exercises, metabolic resistance training is not just burning calories while walking or running because it involves routines that engages your big muscle groups. In fact,using more big muscle groups to perform an exercise contributes to enhanced metabolism leading to weight loss. One derives more benefit in terms of growth and weight loss when doing metabolic resistance training than isolated routines.
A classic example would be performing a barbell squat rather than doing repetitive leg press. As you squat, your hamstrings and glutes are utilized to push up the weight on your shoulders. This movement also requires a strong back so you can support yourself while raising up the barbell.
Sidestep elastic bands- There are any types of sports that requires side step movements such as tennis or basketball. Kettlebell swinging requires its users to achieve two important things-stability and power while swinging the object that involves large muscles. But,it is an example of metabolic resistance training since muscles like glutes,hamstring and back are engaged in swinging. In as few as half an hour of kettlebell exercise, you have equally done an hour or more of sprinting.
Also, metabolic resistance training does not involve mindless repetitions of a routine similar to aerobic exercises it’s short but effective. A short break between sets performed during metabolic resistance training routines promotes endurance and conditions the heart. In conclusion,metabolic resistance training exercises serves two important fitness goals- strength and endurance. Additionally, your body becomes lean yet strong which leads to over-all wellness for an individual, thanks to metabolic resistance training.