No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. Smoking does provide some satisfaction, even for those who desire to quit. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, continue on for some great tips that will assist you in this endeavor.
One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. When you are attempting to resist the temptation of a cigarette, you can read this list and get motivated to continue on your journey.
When the urge to smoke becomes overwhelming, try using a delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If it doesn’t work the first time, repeat this step until it does.
While trying to stop smoking, avoid any activities or situations where you would previously smoke. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
Learn to stave off the cravings. Nicotine cravings can strike at any time, even years after you quit. Stay strong and never succumb to the temptation, even once. Think about all that you went through to quit, and imagine having to do it all over again.
A support group can help you follow up on your decision to stop smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. These types of people can be a great backbone that can help you quit, and get through this. It is possible to find support groups at many places like churches, colleges, or rec centers.
Be aware of the risks and side effects associated with anti-smoking medications such as atropine and scopolamine. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. Side effects can include blurred visions and dizziness, as well as constipation and trouble urinating. You should not replace one addiction with another physiological dependence if you can avoid it.
In the past, smoking may have been your coping mechanism during stressful periods. Find other techniques you can use to relax when you feel stressed. Try yoga or meditation to ease your stress in a healthy manner.
When you are able to quit, spend the money you would normally spend on smoking on bottled water. Although water is no substitute for nicotine, at least you will have something in your mouth and hand at all times. The water will also help you clear out the mucus that will build up in your lungs, and flush toxins from your system. Once the urges to smoke have ceased, use your bottled water money for a nice quit reward.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Smoking cessation aids such as nicotine gum or patches can help you stop smoking without experiencing withdrawal symptoms. You’ll be able to kick the nicotine habit as soon as you’ve kicked the smoking habit.
If you want to stop smoking, visit your doctor. Your doctor could have quitting resources you might not have in your possession. Your doctor may want you on a prescription medicine to help you quit.
If you are sick of smoking, you’re about halfway to quitting. After reading the advice here, the rest of the battle is coming up with a solid game plan, and sticking to it. Apply some of these in order to end your nicotine and tobacco cravings.