Back pain can so debilitating, affecting every aspect of our daily lives. This pain can reduce our ability to exercise properly, accomplish basic day to day chores or even just make it painful and uncomfortable to just sit in front of a computer and work in an office setting.
Most back pain can be prevented, so consider strengthening these important muscles. Using simple tips and techniques you can avoid most back pain and improve your overall health.
If your job is primarily sedentary, just sitting all day is probably putting too much pressure on your neck, back and your shoulders. Be sure you have an office chair that supports your back, neck and arms properly and don’t slouch. Make an effort to stand, stretch or walk every 30 minutes or so. Even if it is just for one or two minutes, stretching and moving around can be hugely beneficial. Consider taking part of your lunch break and going on a brisk walk. Not only will exercise be beneficial, you will also reduce stress and improve your overall health.
Completing a regular exercise routine is another way to prevent back pain. Discuss your needs with a fitness trainer or expert and design a program that includes exercise that will strengthen your back muscles as well as nearby muscle groups, such as the abdominal muscles. This also will help support the back.
If you are already in pain, there are several ways to alleviate and eliminate pain. Using a combination of hot and cold compresses can help reduce both pain and swelling. Massage is another excellent way to reduce pain, and can also be a way to reduce stress which can be a cause of back pain.
A physiological hybrid shape is an excellent aid to use when you begin working out again after an injury. These specially designed physiological hybrid shapes, such as those developed by RapidForce, also reduce muscle pain and swelling by drawing strength from nearby muscle groups. There are unique hybrid shapes that have been created for the lower back and also for the upper back.
Physiological hybrid shapes adhere to the body with a medical-grade adhesive so it won’t come off during the work day or even during exercise. These systems increase blood flow to the sore area, reduce inflammation and speed up the recovery and healing process.
Kamryn Mattson enjoys writing about health topics. For further information about back pain relief product, or to discover an upper back support product, please check out the RapidForce site today.