Tag: benefits of coconut oil

Uses for Coconut Oil in Cooking, Hair Care And Other Medicinal Applications.

In cooking coconut oil was once considered taboo by many in the food and health community because it contains a large amount of saturated fats. That position has changed. Now uses for it in cooking are emerging daily. At room temperature, coconut oil acquires a solid form and can replace butter in many recipes. When heated up, it becomes a liquid and is ideal oil for frying foods.