Tag: Cross fit

Select Cross-Fit Compared to Other Strength Building Routines

Like P90X, a weight set, pull up bar and chair for dips are the only essential equipment necessary. Unlike working out with universal machines, which requires an expensive gym membership, CrossFit works at building overall fitness with a few simple exercise targeting large muscle groups. Crunches to isolate the abdominal muscles are not used, for example, as these muscles can work in a myriad of other exercises such as dead lifts and push ups.