Do you want to make changes to your body and life, but don’t have time to dedicate to major workouts? That’s okay, there is an exercise routine that will fit everyone’s lifestyle! This article will give you some simple strategies for building muscle without having to workout for hours a day.
Tag: gain weight
Cardiovascular exercise needs to be commonplace in any exercise routine. Cardio can increase strength in your lungs and heart, reduce anxiety and stress, reduce your probability of cardiovascular disease, make it easier to sleep better, and provide you more energy the whole day. In addition to these, there are many other benefits to doing cardio also.
More than any other exercise, squats are the best exercise for building mass and gaining weight. Not surprisingly many guys don’t do them. They aren’t usually a favorite lift for those in the gym. Why is that? Well there are several reasons. For one they are a difficult exercise. They also aren’t an upper body exercise and most women don’t typically drool over a guy who has big legs. There’s also a lot of wrong information out there about squats being bad for your knees and back.
Although many hardgainers are convinced that they cannot gain weight regardless of how hard they try, the truth is anyone can build muscle and gain weight if they have the right information. Usually hardgainers are making one or more mistakes which prevent them from adding the mass they want. Here are some of the more common ones: