Tag: Health And Nutrition

Handy Tips On How to Acquire An Electrical Citrus Juicer

For all of you who are into breathing a nutritious, healthy lifestyle, then electric citrus juicers should really be a must for your kitchens. Nothing spells nutritious living greater than a glass of freshly squeezed oranges or lemons while in the morning, or each and every time you want to pour down a glass. So for anyone who is arranging to have in your kitchen one of those great tools, here are some recommendations that may assist you when purchasing.

When Family Gets In The Way Of Your Diet!

So, you’re battling with your gastronomic urges on a day-to-day basis. Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? It’s hard enough to diet, so why, you ask yourself, why are fate and circumstance tempting you with all those gut-busting foods? Can you really keep that promise?

Nutrition Labels – No Longer Difficult To Read!

Sometimes it could be such a pain to figure out what you should be ingesting and what should NOT be ingesting with the plenitude of ingredients and nutritional facts on food labels. But for us astute shoppers, the US Food and Drug Administration (US FDA) has come through with a comprehensive, standardized label format that is now legally required to be on every consumer food product bought in the store for mass consumption. So, no matter what the food, you can easily compare its value to you with that of any other food.

Taking A Defensive Approach Against Food Allergies Can Save Your Life

As years pass by, more and more people become affected by allergies pertaining to certain foods. This is a worldwide phenomenon, and in America alone, more than eleven million people have food allergies that could potentially be fatal. It is estimated that over 200 people die each year from allergic reactions to food in the United States. Furthermore, there are approximately 30,000 emergency room visits each year that are attributed to food allergies. It is impossible not to be stupefied by the figures detailed above.

Carb Compendium – The See-Saw Relationship Of Glucose And Insulin Explained Briefly

Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the intestinal tract largely undigested. This has a knock-on effect on the speed of digestion of other carbs around them. For example, where certain starches are “protected” by indigestible fibrous wrapping, the enzymes cannot get to grips with the starch as fast as normal. Moreover, because of the soluble fiber that manifests itself in the stomach and intestinal tract, a viscid deposition of food in the process of digestion is created, where carbs and enzymes do not coagulate as fast. What follows? Lugubrious carb digestion.

Vitamins – Are They Acceptable Supplements?

In you are living in a perfect world, then children wouldn’t balk at eating a perfectly balanced diet and adults would have the time to create that menu for themselves and the children in their lives. Unfortunately, we live in the real world and perfection is more than a little distance away. What can you expect from those vitamins that we need? The alternative to a perfect diet is a regular regimen of vitamin supplements.

Yo-Yo Diet – The Reason Why Your Diet Isn’t Working

Does it seem like you never lose a pound regardless of how little food you eat? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You’re still the same weight even if you did this all week. Why?

Using Food As Remedies

“You are what you eat” is simple and true. There are many non-medical solutions that can cure common illnesses. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. Using food remedies is good because there are no harmful side-effects.

Sensa Side Effects

You may be seeing TV or print ads about this new product called Sensa and wondering how the heck does this work? Before I tell you the potential side effects of Sensa, I thought a little information on how Sensa works would help. For most everyone who has a weight problem, it stands to say that they are eating more calories per day than what their body actually needs. So, it makes sense that you will lose weight if you reduce your daily caloric intake.