Joe Barry is someone that has been where you’ve been. He’s suffered from anxiety too, and it’s been something that has plagued and at times ruined his life as well. That’s why he got fed up to the point that he wrote Panic Away one move technique, and discovered a way out of this madness that his own mind was creating.
When you are eating, focus on enjoying the food nourishment, as slowly as possible.
There are two predominant kinds of feeling during a rite of passage. Both the tactile sensations on our skin along with the inner emotions, the sensations within our system.
I find when many people come out in to the forest this nearly habitual method of looking at the planet is carried over. For the most part, when individuals go into the wilderness on a hike they will be staring a couple of meters in front of them at the path they’re strolling down. Plus they also miss out on the lot of what’s taking place about them. Missing the experience of what’s around them in the wilderness.
So if ever you’re feeling your life is not in alignment with the guiding power rather than flowing, make an effort to tap in and listen to your heart. For the heart is in continuous alignment with the guiding force. Constantly providing you words of wisdom and assistance. It’s just a matter of listening to the delicate voice within your heart and going with it’s knowledge to get back again in to the aligned flow of life once more.
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As these deeper insights come to me, I’ll have a couple of moments to put in writing them down in my heart wander notepad and occasionally add extra insights into the sketch. Usually along the following couple of hrs, days and occasionally even months I will see even further insights into what the wilderness was attempting to inform me. That is why I discover it essential to reflect on what I saw, heard, smelt, tasted and felt within nature just after my nature wander.
And what I’ve now discovered is the fact that this peak spiritual experience of becoming connected and at 1 with everything is usually there. Even when I feel a perception of stress and tension, I know that underlying these feelings the perception of oneness and link with all objects within nature is usually there. Just waiting around to tap into again.