If you’re interested in loosing fat and increasing muscle then adding a high quality whey protein to your training and nutrition routine is among one of the absolute best things you could do. Let’s consider exercise first.
Tag: weight loss
There has been enough research done on weight loss to know that it is not just about the food we eat but how, why, what and when we eat that matters. We eat food for energy, and to maintain our body. Society has encouraged eating as a comfort for the mind instead of a fuel for the brain. How to eat has changed also, snacking was an “extra” not a staple of your diet. What we eat does not just include counting calories but it is important to factor in how it is prepared and portion sizes. When to eat can depend on a busy days schedule, but eating before bed should definitely be out of the question. Fewer calories in and more calories out are key to successful weight loss.
Persistent pangs of hunger are sufficient to make even the determined dieter desire to throw in the towel – that hollow, empty, growling feeling in the pit of your gut is not just distracting but aggravating! However you should persist if your body mass index is letting you know to lose some weight.