With summer comes the time to shed all those winter woollies and alas, the extra weight that has been put on eating heavy stodgy hot meals. An exercising regime is always a good kick off for spring. To get rid of post winter sluggishness a master cleanse – detoxing – cleansing the body and waking up the metabolism may however be needed.
Its unique formula combining fresh fruit, syrup, cayenne pepper and water taken over a period of days gently cleanses and removes impurities and toxins from the system. Together with a saline mixture to flush bowels this forms the basis of this cleanse method.
Daily a person is required to consume fresh vegetables and fruits either in smoothie form or whole. To get the best nutrition from vegetables and fruits it is recommended that one buy only the freshest produce at the market. Getting rid of all waste discarded by the system as well as toxins is essential.
This rigid regime should only be undertaken for ten days after which a person should eat normally for at least two months before attempting another session. Consuming lots of water during this time is important as this help in the flushing process and has the added benefit of improving skin condition.
During cleansing, if one feels hungry, it is recommended people drink the fruit concoction. Seeing the effect of the metabolism working properly, weight disappearing and feeling the renewed energy and vitality is fantastic.
The benefits of a master cleanse – detoxing – cleansing the body are numerous. Appearance and condition of skin improves, the body feels lighter and cleaner and this all reflects in a positive way on people’s state of mind.