Lately it seems that pumping iron or jogging on a treadmill machine may be out of date. Some now move to what is known as “HIIT” which is an English abbreviation of high intensity interval training.
It truly is getting more and more popular especially ever since the entire world moves in a quick speed and people do not have any time and energy to work out.
Plus spending 1 hour in a fitness center as well as doing a 2-hour long cardiovascular training is very old fashioned. Not that there is anything wrong with it. So exactly what is high intensity interval training (“HIIT” or “HIT”)? A complete exercise routine that alternates between intense cycles of workout and fixed moments of not so much intense exercise or perhaps complete relax.
So for instance when running, you can start running as quickly as you’re able to for about let’s say one minute and after that walk or just simply remain still for roughly two minutes. Try this three minute mini exercise routine for the following 15-20 minutes and you’ll do a lot more for your body than spending 2 hours in a gym. I know it may seem easy and fantastic but it surely works.
Why is it extremely popular? Mainly because you’re able to burn much more far quicker, when compared to during traditional workouts. Surprisingly it’s 9 times more. That’s great in case you have finally put on some muscle mass to your body, however it is still below a layer of fat. High Intensity Interval Training could possibly be the answer for you.
With this you don’t really have to spend several hours on the running machine. This ofcourse has to be an intense workout. That’s really when you get to that place where you just cannot breathe, your heart wants to jump out of your chest and whack you and you are extremely close to throwing up (in fact lot of people do). You really have to push yourself.
In doing so you should spend half the time working out than you would in a gym but with far better end result.This brought us to another reason why it’s so popular. It is efficient. It could be ideal for anyone who is very busy because you can do it whilst on your lunchtime break.
This way you cannot use the old “I really want to get exercise however I really don’t have time” excuse. You could really have more success and achieve way more with only fifteen minutes 3 times in 7 days as opposed to someone spending an hour or so 3 times a week on a treadmill machine.
The cool part about it is that it’s free. It is possible to run, bike, jump, and many other things with almost no exercise equipment. You are able to do it in the park, track or in a swimming pool (if trying swimming “HIIT”).By doing High Intensity Exercising you don’t burn muscle while you are burning fat like you would doing cardiovascular exercise.
But it surely should be together with a muscle building dieting plan. If you eat the right foods you certainly will start developing muscle instead of losing it.Together with reducing fat and muscle building “HIIT” improves metabolism.
So there is basically no downside to this.The main one thing I love about “HIIT” is that it’s challenging. You always wish to push yourself and do better than last time. This way you will definitely never get bored.For those who pump iron 2-3 times a week I suggest you include “HIIT” to your workout routine but only during your days off.
Don’t ever do your weight lifting and “HIIT” training the very same day. You won’t have enough strength to do them both very well.Do the best you can to obtain the body figure you always wanted. When using the perfect tools you can achieve your ambitions and have everybody you meet envy you.