What exactly is the best way to give up smoking? The answer will depend on the person who is wanting to stop this bad habit. Everybody smokes for a different reason and the right method to enable them to stop can differ from one case to the next. A number of people find that writing down their thoughts and the reasons for giving up can be quite beneficial but others might not find much relief with this approach.
Chewing gum, sucking on candy, and keeping your hands occupied are smoking cessation approaches which may or might not work, based on your personal preferences and other factors. Smoking involves the hand and mouth, and frequently other activities can be used to replace smoking without going through serious cravings or even harsh withdrawal symptoms. Staying busy can also help when you first quit, since if you are active and also busy you’ll have less time to mourn your cigarettes and will be less likely to relapse. Many people hold back until the beginning of the work week to stop smoking because of this.
The simplest way to quit smoking could be cold turkey, or maybe you may find that nicotine replacement products assist to curb cravings and keep any uncomfortable withdrawal symptoms at bay. A support network can be invaluable and could enable you to prevent relapses. If there are no friends or family members who can give you support during this period then find a support group near you or go online for the support you require.
Set a date to stop smoking, mark it on the calendar, and provide yourself a pep talk every day because the quit date approaches. This process can be extremely effective for most people and the long term plan aids enhance the odds of success. Since the quit date gets closer you’ll begin to adjust to the idea of not smoking tobacco, making it easier to quit if the chosen date arrives.
Evaluate the many approaches which can be used and find out which methods work nicely in your situation. It could be essential to try more than one method before you finally get the desired results but don’t give up.
If you’re looking for the best way to quit smoking then look at all of the resources open to you.