What is Bilberry Extract and How It Can Improve Eye Sight

There are different methods that can be used to improve eyesight. One of those that are not really known is the use of bilberry extract. We are basically talking about a fruit that is highly similar with blueberry. Bilberries have been used to improve eyesight for a long time now.

The first time was World War II when RAF pilots took bilberry extract in order to improve night sight as they were going for bombing expeditions. The good news is that we can also use bilberry and all that really needs to be done is to include it in our daily diet.

The first thing to do is to get some fresh bilberries. This might be a little difficult during some seasons and in various parts of the world. The good news is that there are bilberry extracts that can be purchased from various health nutrient stores. Alternatively you can even find fresh bilberries in the supermarket from time to time.

When we are out of season the only solution available is the bilberry extract. In most situations you are going to find them saturated. This is done in order to isolate bilberry flayonoids. These are strong antioxidants that help in repairing little capillary circulation. You will find such extracts in liquid forms and you can add them to a glass of water.

There are also juices that contain bilberry extract. Bilberries can be used to improve eyesight and you can add them to different recipes that you really like. For instance, you can bake pies, tarts or add bilberries to jams. Bilberries are among the best sources of antioxidants for the human body. The only thing that you need to be careful about is to make sure that you do not stain everything as bilberry extract cannot be taken out.

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