The majority of people have two goals in the gym. They’d like to learn how to build muscle while losing unwanted weight at the same time. However, there are a few reasons why the majority of people never make that goal a reality.
In today’s article we will show you the main obstacle which prevents a lot of individuals from accomplishing their long-term goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That’s right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
The two goals are complete opposites which can’t really be put together in the same routine. It’s impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
The solution, naturally, is far easier than the mass confusion people usually get themselves into. Separate your goals individually. If you wish to lose some weight then you should make that your primary goal and focus on it specifically for the next three-to-six months.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
By separating each goal you will notice results far easier to come by.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
If your goal is to learn how to build muscle while simultaneously losing figuring out how to lose weight, the facts you have discovered in today’s article will help you to prioritize your goals and begin accomplishing them rather than treading water.
Bio: Russ Howe PTI is the UK’s most followed personal trainer. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you achieve more in the gym.